Many women believe that pain and mood swings during their monthly cycle are just a normal part of life, and resort to taking birth control pills to "regulate their cycles".
It doesn't have to be this way.
Your menstrual cycle can come and go smoothly without any discomfort. The pill doesn't truly regulate your cycle and can even lead to gut problems, nutritional deficiencies, skin issues and even anovulatory cycles.
As a naturopath, I specialise in helping women balance their hormones.
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