Insomnia & Sleep Disturbances
Are you tired of trying sleep solutions that fall short?
Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterised by difficulty falling or staying asleep, despite the opportunity to do so, and can result in feelings of fatigue, low energy, and irritability during the day.
There are many factors that can contribute to insomnia, including stress, anxiety, depression, medical conditions, medications, and lifestyle habits like caffeine consumption and screen time before bed. It's important to understand the underlying causes of your insomnia in order to effectively treat it.
Naturopathy could be the key to better sleep.
We use a tailored approach to help transform your sleep and overcome fatigue... helping you to wake up each morning feeling refreshed and revitalised!
A few things that could be affecting your sleep...
Stress and anxiety can interfere with the ability to fall asleep and stay asleep.
Certain medical conditions, such as sleep apnea, restless leg syndrome, and pain conditions, can cause broken sleep..
Some medications, such as stimulants or some antidepressants, can interfere with sleep and cause broken sleep..
Alcohol and other substances can disrupt normal sleep patterns and cause broken sleep.
Poor Sleep Hygiene
Staying up late, using screens before bed, and having an irregular sleep schedule can interfere with sleep and cause broken sleep.
Noisy or bright environments, an uncomfortable bed, or extreme temperatures can also cause broken sleep.
Gain lasting and improved sleep by getting to the core of your sleep issues.
It's important to address the underlying cause of broken sleep to improve sleep quality.
In many cases, making changes to one's lifestyle and sleep habits, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding screens before bed, can help improve sleep without the need for sleep aids.
See What Our Clients Have To Say...
I've gone from feeling burnt out and ready for retirement to having the physical and mental energy to get on with things again. Thanks Madelaine - look forward to our next appointment!
I have been seeing Madeline for a number of years now because of my Multiple Sclerosis and the aches & pains associated with it.
Madeline listens to me, assesses me & fixes the problem.
I recommend Madeline for any myotherapy needs.
I've been seeing Madelaine for several years now, she is by far the best myotherapist I have ever experienced!
Not sure which treatment is right for you?
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